The cost of the Canistota Athletic Enhancement Summer Workout Program has DECREASED to $200 per participant.
Registration deadline is May 30th, 2025.
Registration Link:https://docs.google.com/forms/d/e/1FAIpQLScNjB06_iawxvj28y1l7WsJOuwaxOIYI5EuBYWFl1C-wMq0Mg/viewform?usp=sharing&ouid=110232046880890385028
Program information below:
Canistota Athletic Enhancement Summer Workout Program – Registration Now Open!
We're excited to announce the launch of the Canistota Athletic Enhancement Summer Workout Program! This dynamic program is designed for middle and high school students (grades 7-12) and will focus on building well-rounded athletes with strength, speed, agility, and mobility.
Program Details:
When: Mondays, Wednesdays, and Fridays from 6:30 AM – 8:30 AM
Duration: 7.5 weeks (starting June 2nd – ending July 30th)
Cost: $200 for the full program (7.5 weeks)
Location: Canistota High School Gymnasium (The Barn) and weight room
Each session will begin with a 15-minute warm-up (consisting of a jump roping circuit and stretching), followed by weight training and targeted exercises including agility, plyometrics, and core/mobility (rotating depending on the schedule). The program focuses on proper form and technique, which is essential for building stabilizing muscles and preventing injuries. Whether you’re aiming to improve your vertical leap, speed, power, or overall athleticism, this program will help you reach your goals.
What’s Included:
Test-In: The first day of the program will include a baseline fitness test.
Test-Out: The last day of the program will feature a test-out session where athletes can measure their progress, with results shared after the program concludes.
T-Shirt: Every athlete will receive a t-shirt upon completion of the program.
Schedule Breakdown:
-First session starts: Monday, June 2nd, 2025
-Program ends: Wednesday, July 30th, 2025
-Moratorium Period: Tuesday, July 1st – Monday, July 7th
-Adjusted schedule following Moratorium Week: Tuesday, July 8th, Wednesday, July 9th, and Friday, July 11th.
Note: The program’s cost may vary depending on the number of participants. Ideally, we aim for 20-30 participants. If there is high demand, we will consider offering two separate sessions to maintain an optimal coach-to-athlete ratio.
Program Leadership: The program will be led by Shanna Koenig-Campbell, who has 4-years of experience in running summer athletic enhancement programs, alongside Coach Schumacher and Coach M. Decker.
Why Participate? This program is an excellent opportunity for athletes looking to take their training to the next level. With professional coaching, a structured curriculum, and the chance to work alongside your peers, it’s the perfect way to prepare for the upcoming school sports season and improve your overall fitness.
Registration Details: To register, please complete the form below to express your interest in the program. Registration will be finalized once we have enough participants.
The registration fee will cover:
* Payment for coaches
* T-shirts for participants
Spaces are limited, so don’t miss out on this opportunity to enhance your athletic abilities and have fun while doing it! We look forward to seeing you this summer!
Register Today!
Let’s make this summer the best one yet! 💪
Cash or Check will be accepted between now and on the first day of the program.
Please make checks payable to Canistota School District.
All participants will need a signed liability waiver before participating in the program. Waivers will be sent via email after registration. Waivers need to be signed and brought to first day of the program.
An email will be sent shortly before the program begins with reminders and the liability waiver.
Deadline to sign-up: Friday, May 30th, 2025.
Please reach out to shanna.koenig-campbell@k12.sd.us with any questions.